So You’re Trying to Stay Sober Without AA?

So You’re Trying to Stay Sober Without AA?

This can help you move forward more quickly, and makes it easier to focus on behavior change or establishing new habits. It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA. But there have always been plenty of folks for whom AA doesn’t work. Some aren’t comfortable with surrendering control to a higher power, or declaring themselves “powerless” over alcohol.

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In fact, as of 2019, over 2 million people worldwide went to AA. Women for Sobriety (WFS) is a program that is specifically engineered to focus on women’s treatment needs and what will best support their recovery. The groups are led by moderators, and serve to promote emotional and spiritual growth free from the bounds of alcohol abuse and addiction. With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA. LifeRing believes that each individual holds their own key to recovery, and it is not necessary to then place control in the hands of a spiritual being. There are many ways you can recover from your drinking problem.

Learning How to Stay Sober Without AA

Sobriety is just one part of living a happy life in recovery. The social aspect of groups like Alcoholics Anonymous can add a pleasant camaraderie that highlights that you are far from the only person struggling with alcoholism. Having people How Alcohol Impacts Life Expectancy Alcoholic Life Expectancy you see regularly and are all working towards the same goal also provides a level of accountability. Having to face your group of peers and admit that you broke your sobriety can be a powerful deterrent in the face of weakening resolve.

The sober/sober-curious group acknowledges that all of its members do things differently and have different philosophies about drinking. One of their top rules is all about sharing that philosophy without attacking another’s. If you’ve never participated on Reddit, then you might not know just how close-knit and supportive the people you meet online its thousands of “subreddits” can be. Receive weekly insights to help you and your loved ones on your road to recovery. However, even your closest friends and family might not understand your struggle. Join a support group, and as you get more experience, look for ways to help others.

Sober Horse Thief

Whether it is taking the stairs or walking to the store, you can make small changes in your life that will make you feel better. There are so many benefits to exercising, especially exercising to maintain your sobriety. Often times this lack of control can be traced back to issues with alcohol and drinking. Revisiting those words now and again will mould you into a better person who can

stay sober without aa

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